I know I haven’t treated you well. I took you for granted. Never appreciated what you continued to do for me. You tolerated all the things that I enjoyed but that you didn’t like. I kept burdening you with stuff that I wanted without realizing how harmful it was for you. But now I have learned my lesson. I am sorry.

Dear stomach,
Please forgive me. I promise to behave in the future. I don’t want to lose you. But more than anything I don’t want you to be loose anymore!